Find your inner zen and gentle movement! Join our Chair Yoga & Meditation class for a refreshing mind-body experience. This class is designed for those 60 and over, with all poses done comfortably seated. You'll improve flexibility, reduce stress, and […]
Free Bollywood Ladies Dancercise! Tuesdays 7pm-8pm Term Time only! Booking required! Contact Rubina on 07969 080 188 for further information.
The Stay Well Stay Safe: Healthy Futures Project is a health and wellbeing project for disabled people living in Barking and Dagenham. Our project has three objectives: increase physical activity, empower participants with knowledge about healthy lifestyles, and teach participants […]
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