Chair Based Yoga and Meditation for Residents over 60s

Find your inner zen and gentle movement! Join our Chair Yoga & Meditation class for a refreshing mind-body experience.
This class is designed for those 60 and over, with all poses done comfortably seated. You’ll improve flexibility, reduce stress, and connect with yourself and others in a supportive environment. No experience necessary, just bring a smile and a willingness to relax!
This session is part of our Young at Heart programme and are targeted for those over 60+. For more information or queries about any of the programme please contact healthy.lifestyles@lbbd.gov.uk mailto:healthy.lifestyles@lbbd.gov.uk